Healthy Diet: Quick and Easy Meals to Make If You Are Struggling to Balance Work and Nutrition

Easy Meals: In the rush and hustle of daily life, it is difficult to proritize your nutrition needs. Here are some simple recommendations for eating healthy at breakfast, lunch, and dinner to help you maintain a balanced diet. In this video, our dietitian provides quick and easy nutritious breakfast, lunch, and dinner options to keep you healthy and motivated throughout the day. Whether you’re in a hurry or don’t have time to prepare your meal, these suggestions will help you achieve convenience for healthy eating. 

Easy Meal Prep Tips

Paratha is a popular breakfast item in many Indian homes, but it's crucial to be aware of the extra fat it contains. Millets can be a healthy alternative, but many people aren't aware how to incorporate them into their diet. Chillas are an easy option for individuals who struggle to make roti. To make healthful chillas, mix a batter of jowar and barley flour with water and vegetables. You can also create idlis with fermented batter. Vegetable waffles can be cooked with any batter, which adds variety to your meals. Preparing meals ahead of time can help to streamline the morning routine and ensure a quick, healthy breakfast. For your protein, consider adding a boiled egg or egg white, combining whey protein into the batter, or shredding paneer into the batter or serving it as a garnish after the chillas are finished.