Healthy Diwali Sweets: some Diabetic-Friendly Sweet Recipes, Know from an Expert- Watch Video

Healthy Diwali Sweets: The time of the year has come when it is very difficult to keep yourself away from sweets! If you have diabetes, then even more difficult. You think you will eat just a piece of dessert, but where does the heart stop on a piece! Diwali is the most special festival of the year, so do not run away from sweets for fear of diabetes. When you share things with each other, they come closer to each other. But when you eat something sweet by sharing it with someone, then you step towards a better lifestyle. So share sweets with others before eating them yourself. With this you will eat less sweet and your heart will also be happy. Artificial sweetener is very common nowadays. But you should use it carefully. make your mind eat more sweet. Use it only as needed. You can use things like jaggery, dates, honey instead of sugar. They have lower GI scores. Vitamin and minerals are also found in them, which is good for your health. It is a good option to include dates in the dessert. It contains a lot of fiber, which prevents your blood sugar. Apple Rabdi- In this recipe, low fat milk is used. Apples contain dietary fiber, antioxidants and flavonoids as well as phyto nutritional ingredients to avoid diabetes related problems.