Healthy Nuts & Seeds: Benefits of Eating Pumpkin Seeds For Heart, Diabetes, and More

Nuts & Seeds: We all eat pumpkin as a vegetable and tend to throw away the seeds, however, its seeds have more health benefits than pumpkin. In this video, we will discuss the several health benefits of consuming pumpkin seeds, including increased strength and energy. Pumpkin seeds are high in vitamins, minerals, and antioxidants. Watch the video to find out how pumpkin seeds can improve your health dramatically.

Pumpkin Seeds Benefits

Pumpkin seeds are a good source of vitamins, minerals, healthy fats, and proteins. These seeds contain nutrients like magnesium, zinc, omega-3 fatty acids, vitamin K, and vitamin E. They also contain fiber and antioxidants, which help in improving heart health. According to experts, due to its cold taste, any person can consume pumpkin seeds. The seeds of pumpkin are also good for cholesterol patients. People who have a weak immune system can benefit from these seeds. You can consume 5 grams of pumpkin seeds daily either by mixing in salad, smoothies, or roasted.