Heart Health: Role of Good Nutrition in Maintaining a Healthy Heart

Heart Health Tips: Nutrition is important for heart health because it provides the body with needed nutrients that help with cardiovascular function. Proper nutrition also helps balance blood sugar and reduces consumption of toxic trans fats, processed foods, and excess sodium, all of which have been associated with heart disease. In this video, our expert will explain how a good diet can help you maintain your heart health, as well as some nutrition-related suggestions and information to help you care for your heart properly. 

Nutrition For Heart

Promoting long-term cardiovascular health requires making nutrient-dense decisions on a regular basis. A diet high in fruits, vegetables, whole grains, lean meats, and healthy fats can help lower blood pressure, manage cholesterol, reduce inflammation, and help maintain a healthy weight, the crucial risk factors of heart health.