Heart Health: Signs and Symptoms to Detect Cardiovascular Diseases With No Medical History

Heart Health: It is critical to be aware of any early warning symptoms, which may not always be obvious. For young, healthy persons aged 25 to 35, measuring heart disease risk begins with a full risk assessment. This includes evaluating whether there is a family history of heart disease, particularly in cases where family members encountered heart problems at a young age—under 55 for females and under 45 for males. If such a history exists, individuals should begin receiving regular heart health examinations. Ignoring some symptoms might be extremely dangerous to your heart’s health. In this video, our expert will explain the early symptoms of a heart attack, such as chest pain, intense exhaustion, and difficulty breathing. 

How to Determine Heart Diseases?

Monitoring sugar and cholesterol levels is critical, as elevated levels, even in the pre-diabetes range, increase the risk of heart disease. Lifestyle factors, including smoking, significantly increase the risk, and high-risk persons should begin receiving annual check-ups after the age of 30. For people with few risk indicators, yearly exams can begin later, around 35 to 40, and be spaced 3-5 years apart if no problems occur. Annual checks are especially important in cases when risk factors are strong.