Follow these precautionary measures to Prevent Dengue, Know how to increase platelet count

Dengue fever is a viral infection spread by Aedes mosquitos that is a major worldwide health problem. Its symptoms include fever, severe joint pain, and rash, as well as potentially fatal complications such as dengue hemorrhagic fever. 

Precautionary Measures for Dengue

While there is no particular therapy, supportive care helps to ease symptoms. 

Eliminate Mosquito Breeding Sites

To stop mosquitoes from breeding, regularly empty and clean buckets, tyres, and flower pots that collect water.

Use Mosquito Repellent

On exposed skin and clothes, use insect repellent, especially during dawn and dusk when Aedes mosquitoes are most active.

Wear Protective Clothing

To reduce mosquito bites, especially in locations with high mosquito activity, cover your skin with long sleeves, pants and socks.

Install Screens and Nets 

Put screens on your windows and doors to keep mosquitoes out of your home. To add to your protection, sleep with insecticide-treated bed netting.

Maintain Clean Surroundings

Avoid allowing stagnant water to build up in or around your home, since these are ideal mosquito breeding grounds, and dispose trash appropriately.

Foods to Increase Blood Platelet Count Fast

Our blood contains three types of cells in liquid form known as plasma. Our red blood cells transport oxygen, while our white blood cells combat illness. Platelets are the third kind of cell. Dengue fever reduces platelets. The normal platelet count in the human body is 1.5 to 4 lacs, but when you have dengue, this count might drop to as low as 20,000 to 40,000. However, there are several types of foods that may help in rebuilding your platelet count faster.

Include vitamin and mineral-rich meals to increase platelet count while you have dengue. Choose papaya, a natural source of papain that promotes the creation of platelets. Eat leafy greens to get vitamin K, which is essential for clotting. Consume citrus fruits, such as oranges and kiwis, to get vitamin C, which promotes the growth of platelets and the immune system. Drink plenty of water and always seek medical advice for specific recommendations.