Importance of Dental Health and Tips to keep good oral hygiene. Watch Video

Dental hygiene is the practice of keeping your mouth clean to prevent unwanted diseases. Dental hygiene is important for your oral health because it reduces your risk of developing tooth decay and gum diseases. 

Why is dental hygiene important? 

While the human body itself keeps the body free from bacteria and deploys natural defenses in the mouth too, yet sometimes, our diet and routine can lead to build of more bacterias. These bacterias lead to bad smell, and even disrupt the ecosystem of our mouth. They also might lead to oral infections, such as tooth decay and gum disease.

So here are some really easy tips for dental hygiene

• Sugar-free gums- helps to clean the teeth of excess food particles and acids.

• Avoid Binge Eating-floss away 

• Drink water-drinking water removes toxic substances and impurities from your mouth.

• Mouth Rinse-it kills harmful bacteria that live between your teeth and your tongue.

• Choose your toothbrush wisely, and replace it often.