International Women’s Day 2025: Common Health Checkups Every Female Should Do in Their 20s

International Women’s Day 2025: International Women’s Day is an annual global celebration held on March 8 to commemorate women’s achievements and advocate for gender equality. It serves as a reminder of the progress gained in women’s rights while also highlighting the challenges that still exist. 

 

International Women’s Day 2025 Theme

This year’s theme for International Women’s Day 2025 is “Accelerate Action,” which is a global appeal to recognize strategies, resources, and actions that benefit women's advancement, as well as to support and promote their implementation.

Health Checkups For Women Above 20

As women enter their 20s, prioritizing health becomes important to long-term well-being. International Women’s Day serves as a reminder for young women to take care of their health by getting regular exams, which can help discover any problems early. Regular screenings and testing cover everything from reproductive health to general wellness, ensuring a proactive approach to a healthy future. Here is a list of essential health checkups that every woman in her twenties should get to stay fit, confident, and empowered.  

Pap and HPV Tests

A Pap smear check is essential for diagnosing abnormal cervical cells that could develop to cervical cancer, but an HPV test detects the human papillomavirus, which is a primary cause of cervical cancer. Women should begin receiving Pap smears at age 21 and continue every three years, or as directed by their doctor.

STD Tests

Sexually transmitted diseases (STDs) are generally asymptomatic, thus regular screening is crucial. Chlamydia, gonorrhea, syphilis, HIV, and hepatitis B and C tests are suggested for sexually active women, particularly those who have several partners or engage in unprotected sex.

Diabetes Screening

While type 2 diabetes is more common in older age, women with a family history, obesity, or polycystic ovarian syndrome (PCOS) should have their blood sugar levels checked. A fasting blood sugar test, often known as an A1C test, can indicate prediabetes or diabetes.

Skin Checkup

Regular skin checkup helps in the detection of early signs of skin cancer, particularly for women with fair skin, a history of sun exposure, or a family history of skin cancer. Dermatologists encourage self-examinations as well as annual professional skin checks.

Colonoscopy

Routine colonoscopies are normally performed at the age of 45, although women with a family history of colorectal cancer or digestive problems may require screening sooner. Stool testing and sigmoidoscopies can also help in determining colon health.

Cholesterol Test

High cholesterol raises the risk of heart disease. A lipid profile test, which is advised at least once in your 20s, evaluates cholesterol and aids in the assessment of cardiovascular health. If levels are elevated, lifestyle modifications may be necessary.

Bone Density Test

Bone health is essential from a young age. While a bone density test is usually suggested for women over the age of 50, those with risk factors such as a family history of osteoporosis, insufficient calcium intake, or eating disorders may benefit from early screening.

Vitamin Deficiency Test

Vitamin deficiencies such as D, B12, and iron can cause weariness, weakness, and other health issues. A blood test can identify deficiencies, allowing for correct supplements and a balanced diet.

Thyroid Functioning Test

Thyroid issues can have an impact on your metabolism, weight, and energy levels. Women in their twenties who exhibit symptoms such as tiredness, weight changes, or irregular periods should have their thyroid-stimulating hormone (TSH) levels tested.

Breast Examination

Self-breast inspections and doctor-performed clinical breast exams can help detect lumps or odd changes in the breasts. Regular monitoring promotes early discovery of any problems, such as cysts or breast cancer.