Karwa Chauth 2024: Nutritional and Healthy Food Options to Break Fast

Karwa Chauth 2024: Karwa Chauth is a festival in which married ladies fast for the long life of their husbands. Women fast for more than 12 hours on this day, therefore, breaking fast correctly is crucial. To begin, drink plenty of water to rehydrate your body, along with lemon water, buttermilk, or fruit juice, which provide both hydration and vitality. Consuming dry fruits such as dates, figs, and almonds is also useful because they are high in nutrients and help recover energy. Moong dal halwa is a fantastic choice for individuals desiring something sweet because it provides fiber, iron, and protein, all of which nourish the body. Soups with tomatoes or mixed vegetables are also important sources of hydration and energy.

Karwa Chauth Fasting Tips

When breaking the fast, it is necessary to consume light and nutritious snacks like sprouts, fruits, or salad, which contain crucial vitamins and minerals. Avoid eating heavy and oily foods, as these can create digestive issues. Eating slowly and carefully promotes easy digestion. Light, nutrient-dense meals such as khichdi are also an excellent choice for restoring energy. Curd and rice can also be ingested to cool the stomach and improve digestion. Careful food selection after fasting ensures that the body remains nourished and balanced.