Keto Diet: How Ketogenic Lifestyle Can Help You Live Better? Know What Expert Says

Keto Diet Benefits: The keto diet, also known as the ketogenic diet, is a high-fat, low-carb eating plan designed to shift the body’s major energy source from carbs to fats. By substantially lowering carbs, the body enters a state known as ketosis, in which it burns fat for fuel, promoting weight reduction and blood sugar control. In this informative video, our nutrition expert Rahul Kamra delves into the science behind ketosis, offers practical recommendations for getting started, and debunks common fallacies about this popular diet.

Keto Diet Benefits and Side Effects

Meals on a keto diet often feature meats, fatty fish, eggs, nuts, seeds, and low-carb vegetables, whereas high-carb foods such as grains, sugary drinks, and most fruits are avoided. The diet is popular due to its potential benefits in weight management and metabolic health, but it may not be ideal for everyone and might bring side effects such as lethargy, sometimes known as the ‘keto flu’, particularly during the adjustment period.