Monsoon Health Tips: 5 Ayurvedic Ways to Get Relief From Body Pain This Rainy Season

Monsoon Health Tips: Many people experience increased joint pain and discomfort during the rainy season due to changes in barometric pressure and humidity. These atmospheric shifts can cause swelling in joints, exacerbating conditions like arthritis. The damp, cool weather can also cause muscles to stiffen and contract, causing pain. Watch the video to learn about effective and natural home remedies for relieving joint pain and enjoying rainy days with no pain.

Body Pain in Monsoon

On rainy days, people often suffer from joint pain and aches, which leads to fatigue and weakness. As the moisture in the air increases during monsoon along with a sudden temperature change, then the body’s air becomes imbalanced, which increases the pain. Joint and muscle pain can be caused by the imbalance of the vata-dosh. Saunth tea is effective in keeping the body in good condition during rainy days. Massaging castor oil on the affected areas is also beneficial. This reduces pain and inflammation. Watch the video to learn other home remedies for joint pain.