Packaged Foods: Consuming Chips, and Cold Drinks Regularly? Here’s How it Deteriorates Your Health

Packaged Foods Side Effects: We often eat chips, wafers, or other packed foods when we feel hungry at night or whenever we don’t want to cook. However, eating packaged and ultra-processed foods can have several negative health consequences. These foods frequently contain unhealthy fats, sugars, and sodium, which contribute to obesity, heart disease, and hypertension. In this video, nutrition expert Mugdha Pradhan explains how these foods can be harmful to our bodies and why we should consider reducing their consumption. 

Are Packaged Foods Harmful to Eat?

The presence of artificial additives and preservatives in ultra-processed foods such as chips and candies can disrupt gut health and potentially cause digestive problems. Frequent consumption of these foods has also been linked to increased inflammation and lower overall dietary quality, affecting long-term health and wellness. In this video, we’ll discuss the risks of eating packaged and ultra-processed foods on a regular basis, the illnesses they can cause, and how to find healthier alternatives and eating habits.