Preity Zinta Swear By THESE Three Things For Radiating Skin; Know What They Are And Their Importance

Preity Zinta's Glowing Skin Secrets: Priety Zinta enchanted the world with her grace and elegance at the red carpet of the 77th Edition of Cannes Film Festival. Opting for a sparkle blended simplicity she wore a soft pink sequin saree by Seema Gujral, with soft and natural makeup and loose wavy tresses and an ivory pearl and bow detailed gown Vivienna Lorikeet.   

Prompte to share secrets of her flawless skin and great hair with Vogue India, the ‘Veer-Zara’ actress talked about the emphasis she lays on moderation rather than drastically denying herself  the desired food. 

In her statement with Vogue India she said, “Portion control is very important, there is nothing more anti-ageing and healthy than working out and oh, sleep is very important.” Let's dive a little further into the three major things Zinta swears by for her good skin and hair. 

Benefits of Portion Control  

The amount of food you eat in a meal at once is your portion. By measuring and managing the amount of food in one meal, you can do portion control where you eat what your body requires, in the quantity required. 

Portion control helps in regulating calorie intake, prevent overeating, help in digestion, and stabilize blood sugar levels. It's crucial in weight management and understanding a nutritious and balanced diet. Eating healthy equates to healthy skin

Exercise Benefits for Skin

The numerous benefits of working out need not be told in many words but to reiterate some significant benefits of it. Working out releases a number of neurotransmitters including endorphins, endocannabinoids, and dopamine - the happy hormones. Furthermore, it promotes cell growth aiding in replacing old cells with new healthy ones to improve skin’s texture and appearance.   

Importance of Sleep for Skin  

Many studies have highlighted the connection between sleep and body weight. Lack of sleep may result in weight gain or obesity. Moreover, a good sleep not just rejuvenates brain cells, but also improves motor skills and muscular endurance ensuring you can ace your work outs too.   

Ample amount of sleep boosts collagen production, accelerates skin cell turnover, further repairing it overnight.  

No doubt Preity Zinta believes in portion control, working out, and sleeping well to take care of her glowing skin. With the right food, ample rest and requires exercise skin starts to show overall good results as well, and these tricks are practical to practice in long-term.