Sexual Health: Foods to Eat For a Healthy Intimacy With Your Partner

Sexual Health: Certain meals and nutrients can help increase intimacy and sexual desire by increasing overall health, hormonal balance, and blood circulation. Zinc, vitamin D, omega-3 fats, and fatty acids are all essential for good sexual health. Oysters are high in zinc, which boosts testosterone levels, but dark chocolate includes phenylethylamine and serotonin, which are believed to improve mood and promote feelings of love. 

Foods That Increase Sexual Desire

Avocados are high in vitamin E and good fats, which help with energy maintenance and cardiovascular health, all of which are essential for sexual performance. Nuts and seeds high in omega-3 fatty acids improve blood flow, while spices like as saffron and ginger stimulate the nerve system and increase arousal. A balanced consumption of these nutrients can improve sexual health.