Urban Zen Series: How to Lose Weight With Yoga, Know Tips From Health Coach Pavleen Gujral

Urban Zen Series: Yoga is a comprehensive method for weight loss that emphasizes not just physical strength and flexibility, but also mindfulness and mental health. Regular yoga practice can boost metabolism, build muscle tone, and reduce stress, all of which are beneficial for long-term weight management. In our exclusive Urban Zen series, well-known health coach, actor, and anchor Pavleen Gujral will teach you unique yoga positions for weight loss. These yoga poses will tone and strengthen your body, while also keeping you fit and healthy. 

Yoga For Weight Loss

Certain yoga poses, such as warrior pose, boat pose, bridge pose, and triangle pose, can help you gain muscle and burn calories. Yoga also encourages mindful eating, reduces emotional eating, and increases sleep quality, all of which help with overall health and weight management. Its blend of low-impact exercise and breathing techniques makes it accessible and useful to people of all physical abilities. If you want to lose weight without going to the gym, watch this video to learn the proper yoga positions and strategies to help you reach your fitness objectives quickly.