Winter Health Tips: 5 Best Superfoods to Strengthen Your Immune System For Cold Season

Winter Health Tips: The winter season can be difficult for the immune system, but including certain superfoods in your diet will help you stay healthy and energetic. Choosing the correct superfoods is essential for staying active and healthy during the winter. In this video, our expert dietician Shivali Gupta recommends five nutrient-dense foods for increased immunity and vitality. We will learn about winter-specific superfoods that can not only improve immunity but also keep the body warm. Starting with the first, turmeric’s anti-inflammatory and antibacterial qualities boost the immune system and reduce inflammation. It can be consumed as golden milk (haldi milk) or used in curries. 

Winter Superfoods For Immunity

Vitamin C-rich foods boost immunity and contain vital antioxidants; they can be consumed as juice, sweets, or chutney. Tulsi, which has antibacterial characteristics, increases immunity and reduces inflammation. It can be consumed as either tea or kadha. Ghee, a nutritious fat, keeps the body warm and nourishes the skin and hair; spread it on rotis or add to your dal. Apart from this, there are many warm spices that promote digestion, reduce tiredness, and help keep you warm during the colder months. These can be mixed into tea or taken with honey.