Workout Basics: Missing Workouts Due to Office? Follow These Simple Exercises to Keep Your Heart Healthy

Workout For Heart Health: If you are a busy professional who is concerned about your heart health but struggles to find time to exercise, these simple yet effective exercises will help. The first exercise is jumping jacks, which can be changed into step jacks or done with a tiny hop. Next, high knees require raising your knees while standing, with the option of increasing intensity by hopping. The final exercise is skipping, which may be performed without a rope by simulating the movement. 

Exercises For Working Professionals

Moving forward, squat jumps require a squat position and a little hop, though conventional squats can be used instead. Finally, side shuffles include taking three or four lateral steps, touching the floor, and sliding down. These exercises should be done for 35 seconds each in 3-4 rounds, however beginners can start with 30 seconds per exercise and gradually increase the duration as they go.