Yoga Poses: Stay Fit and Boost Your Immunity With These Effective Yogasanas

Easy Yoga Poses: Yoga is a balanced physical activity that strengthens immunity by balancing the body and mind. Boost your immunity and defend your health with these 5 effective yoga asanas from Yoga Coach Mangla Sekhri Nagpal. Practicing these poses on a regular basis can help improve circulation, reduce stress, and boost general health. These simple but efficient asanas will help boost your body’s natural defenses.

Yoga For Strong Immunity

Yoga poses like Ardha Matsyendrasana (Half Lord of the Fishes Pose), Dhanurasana, Halasana, and Vrikshasana promote blood circulation, stimulate the lymphatic system, and reduce stress, which can impair the immune system. Regular yoga practice also decreases inflammation, boosts respiratory health, and regulates hormones, promoting general well-being and immunity.