7 Lesser Known Benefits of Eating Raw Onions Daily In Your Diet

Lifestyle: Onion is a household ingredient in Indian kitchens. From gravy dishes to salads, onion is the bedrock of many scrumptious dishes in the country. Cooked or raw, onion is a part of many people’s lives but very few might be aware of its nutritional values. 

Raw onion is not just a side dish on a salad platter to add crunch and flavor to a meal, it also serves numerous benefits to your gut and body.

Discussed below are seven lesser-known benefits of eating raw onions daily. 

Benefits of eating raw onion daily   

Onions are packed with nutrients like antioxidants, fiber quercetin, and sulfur compounds. Its nutrient value helps promote overall health. 

Reduces Inflammation  

Onion is rich in quercetin known to reduce inflammation in the body with its anti-inflammatory properties.

Boosts immunity 

Raw onions are packed with vitamin C. Vitamin C is known to promote the growth of white blood cells which protect the body from disease-causing bacteria and viruses. Eating raw onions boosts the immunity of the body, shielding it from the common cold and flu.

Improves digestion 

The high fiber quantity in onion makes it a gut-friendly food for those who can digest it. The dietary fiber in onion ensures a regular bowel movement and treats conditions such as constipation. 

Bone health 

Sulfur compounds content in onions is high making it ideal to enhance bone health. Sulfur compounds are known to promote calcium absorption, and help prevent osteoporosis. 

Gives healthy hair 

Onions have been used to promote hair growth and long silky hair for a long time in Indian cultures. The sulfur compounds present in onion support collagen formation, which is vital for healthy skin and hair growth.

Regulates blood sugar level 

Raw onions are known to have chromium, a mineral required to regulate blood sugar levels. It helps improve insulin sensitivity and stabilize blood sugar levels.

Consumption of raw onion is linked to several benefits but moderation is key. One should not eat more than half or one onion a day to yield its best result. People with a medical history must first consult their doctors about the regular consumption of raw onion.