Winter Warriors: Benefits Of Eating Raw Turmeric And Jaggery In The Morning; Best Ways To Consume It

Winter Essentials:  Our elders have always advised us to consume gur (jaggery) and haldi (turmeric) in the chilly days of winter. From adding them to milk to making dishes with jaggery and turmeric, the two have long been a winter staple in Indian households. While some may still consume them regularly, not all know about the right time, best ways, and habits to consume raw turmeric and jaggery. 

Keep reading to learn more about the benefits of eating raw turmeric and jaggery in winter mornings. 

Health benefits of eating turmeric and jaggery  

Jaggery and raw turmeric a great sources of antioxidants and anti-inflammation making them an essential part of the Indian diet, especially so in the winter the fluctuating temperatures take a toll on immunity. Here are the benefits of consuming raw turmeric and jaggery together in the morning. 

Boosts Immunity 

Raw turmeric is known to have anti-inflammatory properties in it which help eliminate any gut issues that may arise from irregular inflammations. A good gut means good immunity. Additionally, turmeric is anti-microbial hence helps to fight disease-causing infections and support immunity and health. 

Jaggery on the other hand is a star of antioxidants and minerals that can improve blood circulation, and boost immunity. 

Improves gut health 

A healthy gut means a healthy body. Raw turmeric and jaggery are both known to promote digestion. Jaggery helps in improving bowel movement and treating constipation, and raw turmeric aids in fat digestion. The two together ensure you have a healthy gut.    

Detoxify 

Turmeric stimulates bile production supporting liver functions whereas jaggery cleanses the liver by flushing out toxins out of the body. The two together help in maintaining good liver health that purifies the body resulting in natural detoxification of the system. 

Boosts energy

Unlike sugar, jaggery has a low glycemic index, meaning it does not spike the blood sugar levels rapidly. Jaggery’s refining process keeps its nutritional content intact. So the natural sugars and carbohydrates present in it sustain steady sugar levels throughout the day. 

The curcumin-rich turmeric helps with fatigue and energy levels helping to balance energy levels. 

Relief joint pain 

The curcumin present in raw turmeric has anti-inflammatory effects which help in alleviating joint pain and reduce muscle soreness while the mineral and iron present in jaggery helps maintain bone health and joint stiffness.   

Best ways to consume it  

Try these simple, healthy, and tasty ways to consume raw turmeric and jaggery together. 

In milk: Brew a pinch of grated raw turmeric and some jaggery in milk and consume. 

Turmeric-ginger shots: Blend raw turmeric, ginger, jaggery, and lemon juice and strain its essence to drink for daily shots. 

Laddu: heat a small chunk of jaggery and add a pinch of grated raw turmeric to it. Roll it into a laddu and eat. 

In smoothies: Add a pinch of grated raw turmeric and some jaggery in your morning smoothies. 

In water: Infuse a glass of water with freshly sliced turmeric overnight. Warm the water in the morning, and add some jaggery to drink it in the morning. 

While raw turmeric and jaggery are super powerful foods, people with allergies, pregnant women, or anyone with a medical condition should first consult their doctors about consuming it regularly. 

The consumption should be in moderation.

Read More: