Ayurvedic Lifestyle: Does Eating After Sunset Harms Our Body? Know Ayurveda Behind This

Ayurvedic Lifestyle: Meal timing is important in Ayurveda, and eating dinner at the appropriate time can have a big impact on your digestion and overall health. In this video, our Ayurvedic expert Dimple Jangda explains why and how eating after sunset might be bad for your health. Learn about the ayurvedic perspective on the best times and types of foods to consume for a healthy and balanced lifestyle. 

Effects of Eating After Sunset

Our bodies follow a circadian cycle, which slows down the digestion process in the evening, making it more difficult to properly break down meals. This may lead to acid reflux, bloating, and indigestion. The circadian rhythm is an innate biological mechanism that governs various physiological processes, including the circadian cycle, within a 24-hour period. As part of this cycle, the body’s metabolism is more active during the day when we are supposed to eat and digest food well.